100% WHOLE GRAIN QUINOA vs BUCK WHEAT WHITE
Nutrition comparison per 100 g serving
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BUCK WHEAT WHITE wins in 5 out of 13 nutrient categories
100% WHOLE GRAIN QUINOA: 4
vs
BUCK WHEAT WHITE: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calories | 386 cal | 322 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 68.2 g | 0.1 g | |
| Fat | 6.8 g | 4.4 g | |
| Fiber | 6.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Riboflavin | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | BUCK WHEAT WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 4 MG | |
| Phosphorus, P | 523 MG | 311 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |