100% WHOLE GRAIN QUICK OATS vs MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL wins in 10 out of 21 nutrient categories
100% WHOLE GRAIN QUICK OATS: 8
vs
MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 87.3 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 309 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | MAPLE & BROWN SUGAR FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.3 MG | 29.5 MG | |
| Magnesium, Mg | 150 MG | 73 MG | |
| Phosphorus, P | 375 MG | 273 MG | |
| Potassium, K | 350 MG | 309 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 3.8 MG | 2.7 MG |