100% WHOLE GRAIN QUICK OATS vs MULTIGRAIN CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN CLUSTERS CEREAL wins in 7 out of 14 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
MULTIGRAIN CLUSTERS CEREAL: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 358 cal | |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 10 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | MULTIGRAIN CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Magnesium, Mg | 175 MG | 0 MG | |
| Phosphorus, P | 525 MG | 0 MG | |
| Potassium, K | 375 MG | 528 MG | |
| Sodium, Na | 0 MG | 189 MG |