100% WHOLE GRAIN QUICK OATS vs MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS wins in 10 out of 18 nutrient categories
100% WHOLE GRAIN QUICK OATS: 6
vs
MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS: 10
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 67.5 g | 87.2 g | |
| Fat | 6.3 g | 2.6 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | MARSHMALLOW FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 9.2 MG | |
| Magnesium, Mg | 175 MG | 0 MG | |
| Phosphorus, P | 525 MG | 0 MG | |
| Potassium, K | 375 MG | 128 MG | |
| Sodium, Na | 0 MG | 462 MG |