100% WHOLE GRAIN QUICK OATS vs CEREAL, MULTIGRAIN CLUSTERS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 6 out of 14 nutrient categories
100% WHOLE GRAIN QUICK OATS: 6
vs
CEREAL, MULTIGRAIN CLUSTERS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | CEREAL, MULTIGRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 377 cal | |
| Protein | 12.5 g | 17.0 g | |
| Carbs | 67.5 g | 62.3 g | |
| Fat | 6.3 g | 9.4 g | |
| Fiber | 10 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | CEREAL, MULTIGRAIN CLUSTERS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | CEREAL, MULTIGRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Magnesium, Mg | 175 MG | 0 MG | |
| Phosphorus, P | 525 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 255 MG |