100% WHOLE GRAIN QUICK OATS vs BIRTHDAY CAKE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 4 out of 12 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
BIRTHDAY CAKE INSTANT OATMEAL: 3
(5 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | BIRTHDAY CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 70 g | 77.1 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | BIRTHDAY CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | BIRTHDAY CAKE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 486 MG |