100% WHOLE GRAIN QUICK OATS vs WHOLE GRAIN TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN TOASTED WHEAT CEREAL wins in 7 out of 14 nutrient categories
100% WHOLE GRAIN QUICK OATS: 2
vs
WHOLE GRAIN TOASTED WHEAT CEREAL: 7
(5 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 70 g | 80 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | WHOLE GRAIN TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |