100% WHOLE GRAIN QUICK OATS vs BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 4 out of 11 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 42.9 g | |
| Carbs | 67.5 g | 35.7 g | |
| Fat | 6.3 g | 14.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 143 MG |