100% WHOLE GRAIN QUICK OATS vs OATS AND HONEY GRANOLA WITH PROTEIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
OATS AND HONEY GRANOLA WITH PROTEIN: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | OATS AND HONEY GRANOLA WITH PROTEIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 411 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 67.5 g | 64.3 g | |
| Fat | 6.3 g | 8.9 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | OATS AND HONEY GRANOLA WITH PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 375 MG | 679 MG | |
| Sodium, Na | 0 MG | 152 MG |