100% WHOLE GRAIN QUICK OATS vs MAPLE PECAN FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN QUICK OATS wins in 7 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 7
vs
MAPLE PECAN FLAKES & CLUSTERS CEREAL: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | MAPLE PECAN FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 439 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 67.5 g | 75.4 g | |
| Fat | 6.3 g | 10.5 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | MAPLE PECAN FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 375 MG | 211 MG | |
| Sodium, Na | 0 MG | 421 MG |