100% WHOLE GRAIN QUICK OATS vs IRISH OATMEAL QUICK COOK HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
IRISH OATMEAL QUICK COOK HOT CEREAL wins in 2 out of 10 nutrient categories
100% WHOLE GRAIN QUICK OATS: 1
vs
IRISH OATMEAL QUICK COOK HOT CEREAL: 2
(7 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | IRISH OATMEAL QUICK COOK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 375 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |