100% WHOLE GRAIN QUICK OATS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 14 out of 19 nutrient categories
100% WHOLE GRAIN QUICK OATS: 4
vs
SPARTAN: 14
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 0 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 7.5 g | 5.5 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 0 MG | 618 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |