100% WHOLE GRAIN QUICK OATS vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 11 out of 18 nutrient categories
100% WHOLE GRAIN QUICK OATS: 5
vs
S'MORES CEREAL: 11
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 7.5 g | 8.8 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | S'MORES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 4.5 MG | 11.3 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 675 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |