100% WHOLE GRAIN QUICK OATS vs VANILLA ALMOND GARNOLA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 7 out of 12 nutrient categories
100% WHOLE GRAIN QUICK OATS: 7
vs
VANILLA ALMOND GARNOLA: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | VANILLA ALMOND GARNOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 6.3 g | 11.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | VANILLA ALMOND GARNOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | VANILLA ALMOND GARNOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |