100% WHOLE GRAIN QUICK OATS vs OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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OATMEAL WITH FLAX wins in 10 out of 18 nutrient categories
100% WHOLE GRAIN QUICK OATS: 5
vs
OATMEAL WITH FLAX: 10
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK OATS | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 67.5 g | 64.7 g | |
| Fat | 6.3 g | 7.4 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK OATS | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK OATS | OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 4 MG | 37.1 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Phosphorus, P | 0 MG | 441 MG | |
| Potassium, K | 375 MG | 368 MG | |
| Sodium, Na | 0 MG | 309 MG |