100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs CARAMEL FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CARAMEL FLAVORED CEREAL wins in 10 out of 17 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 5
vs
CARAMEL FLAVORED CEREAL: 10
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 11.1 g | 5.1 g | |
| Carbs | 72.2 g | 87.2 g | |
| Fat | 6.9 g | 3.9 g | |
| Fiber | 11.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | CARAMEL FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 11.5 MG | |
| Potassium, K | 350 MG | 128 MG | |
| Sodium, Na | 0 MG | 513 MG |