100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs HONEY NUT GRAIN-FREE CREAL
Nutrition comparison per 100 g serving
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HONEY NUT GRAIN-FREE CREAL wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 4
vs
HONEY NUT GRAIN-FREE CREAL: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | HONEY NUT GRAIN-FREE CREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 378 cal | |
| Protein | 11.1 g | 35.1 g | |
| Carbs | 72.2 g | 37.8 g | |
| Fat | 6.9 g | 18.9 g | |
| Fiber | 11.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | HONEY NUT GRAIN-FREE CREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 5.6 MG | 5.4 MG | |
| Potassium, K | 350 MG | 51 MG | |
| Sodium, Na | 0 MG | 568 MG |