100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS wins in 7 out of 12 nutrient categories
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 7
vs
BLUEBERRY FLAX GRANOLA: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 389 cal | 429 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 69.4 g | 71.4 g | |
| Fat | 6.9 g | 12.5 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 36 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 196 MG |