100% WHOLE GRAIN QUICK COOKING OATS vs SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS
Nutrition comparison per 100 g serving
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SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS wins in 12 out of 20 nutrient categories
100% WHOLE GRAIN QUICK COOKING OATS: 7
vs
SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS: 12
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING OATS | SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 85 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING OATS | SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING OATS | SWEETENED TOASTED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4.3 MG | 11.3 MG | |
| Magnesium, Mg | 150 MG | 75 MG | |
| Phosphorus, P | 375 MG | 275 MG | |
| Potassium, K | 350 MG | 500 MG | |
| Sodium, Na | 0 MG | 575 MG | |
| Zinc, Zn | 3.8 MG | 9.5 MG |