100% WHOLE GRAIN QUICK COOKING OATS vs ORIGINAL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL FLAVOR INSTANT OATMEAL wins in 10 out of 18 nutrient categories
100% WHOLE GRAIN QUICK COOKING OATS: 6
vs
ORIGINAL FLAVOR INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING OATS | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING OATS | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING OATS | ORIGINAL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 4.3 MG | 12.9 MG | |
| Magnesium, Mg | 150 MG | 125 MG | |
| Phosphorus, P | 375 MG | 393 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |