100% WHOLE GRAIN QUICK COOKING OATS vs HONEY BUZZERS CEREAL
Nutrition comparison per 100 g serving
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HONEY BUZZERS CEREAL wins in 8 out of 18 nutrient categories
100% WHOLE GRAIN QUICK COOKING OATS: 7
vs
HONEY BUZZERS CEREAL: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUICK COOKING OATS | HONEY BUZZERS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 394 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 67.5 g | 87.9 g | |
| Fat | 6.3 g | 3.0 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUICK COOKING OATS | HONEY BUZZERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUICK COOKING OATS | HONEY BUZZERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 16.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Phosphorus, P | 375 MG | 182 MG | |
| Potassium, K | 350 MG | 106 MG | |
| Sodium, Na | 0 MG | 545 MG | |
| Zinc, Zn | 3.8 MG | 4.6 MG |