100% WHOLE GRAIN ORGANIC OATS vs VANILLA COCONUT GRANOLA PLANT BASED SNACKS
Nutrition comparison per 100 g serving
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VANILLA COCONUT GRANOLA PLANT BASED SNACKS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN ORGANIC OATS: 4
vs
VANILLA COCONUT GRANOLA PLANT BASED SNACKS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN ORGANIC OATS | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 533 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 67.5 g | 30 g | |
| Fat | 7.5 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN ORGANIC OATS | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN ORGANIC OATS | VANILLA COCONUT GRANOLA PLANT BASED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 4.3 MG | |
| Potassium, K | 350 MG | 900 MG | |
| Sodium, Na | 0 MG | 267 MG |