100% WHOLE GRAIN ORGANIC OATS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories
100% WHOLE GRAIN ORGANIC OATS: 4
vs
CORN FLAKES CEREAL: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN ORGANIC OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 67.5 g | 87.5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN ORGANIC OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | 100% WHOLE GRAIN ORGANIC OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 28 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 575 MG |