100% WHOLE GRAIN OLD FASHIONED OATS vs ORGANIC STONEGROUND FLAKES CEREAL
Nutrition comparison per 100 g serving
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ORGANIC STONEGROUND FLAKES CEREAL wins in 6 out of 14 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 5
vs
ORGANIC STONEGROUND FLAKES CEREAL: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 297 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 67.5 g | 62.2 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 10 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | ORGANIC STONEGROUND FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Magnesium, Mg | 175 MG | 0 MG | |
| Phosphorus, P | 525 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 176 MG |