100% WHOLE GRAIN OLD FASHIONED OATS vs CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON wins in 13 out of 20 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 6
vs
CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON: 13
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 67.5 g | 87.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 4 MG | 13.6 MG | |
| Magnesium, Mg | 175 MG | 24 MG | |
| Phosphorus, P | 525 MG | 121 MG | |
| Potassium, K | 375 MG | 121 MG | |
| Sodium, Na | 0 MG | 455 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |