100% WHOLE GRAIN OLD FASHIONED OATS vs PEACHES & CREAM
Nutrition comparison per 100 g serving
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PEACHES & CREAM wins in 9 out of 20 nutrient categories
100% WHOLE GRAIN OLD FASHIONED OATS: 8
vs
PEACHES & CREAM: 9
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OLD FASHIONED OATS | PEACHES & CREAM | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 67.5 g | 77.1 g | |
| Fat | 6.3 g | 5.7 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OLD FASHIONED OATS | PEACHES & CREAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 229 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OLD FASHIONED OATS | PEACHES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.3 MG | 10.3 MG | |
| Magnesium, Mg | 150 MG | 69 MG | |
| Phosphorus, P | 375 MG | 229 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 3.8 MG | 1.7 MG |