100% WHOLE GRAIN OATS QUICK COOK OATMEAL vs HONEY WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
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HONEY WHEAT CEREAL PUFFS wins in 8 out of 16 nutrient categories
100% WHOLE GRAIN OATS QUICK COOK OATMEAL: 6
vs
HONEY WHEAT CEREAL PUFFS: 8
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 67.5 g | 88.9 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 375 MG | 194 MG | |
| Sodium, Na | 0 MG | 194 MG |