100% WHOLE GRAIN OATS QUICK COOK OATMEAL vs FROSTED FLAKES OF CORN WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED FLAKES OF CORN WITH MARSHMALLOWS wins in 9 out of 16 nutrient categories
100% WHOLE GRAIN OATS QUICK COOK OATMEAL: 5
vs
FROSTED FLAKES OF CORN WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 67.5 g | 89.7 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | FROSTED FLAKES OF CORN WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 12.4 MG | |
| Potassium, K | 375 MG | 86 MG | |
| Sodium, Na | 0 MG | 448 MG |