100% WHOLE GRAIN OATS QUICK COOK OATMEAL vs 100% WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OATS QUICK COOK OATMEAL wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN OATS QUICK COOK OATMEAL: 5
vs
100% WHOLE GRAIN STEEL CUT OATS: 1
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 396 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 70.8 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | 100% WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 4 MG | 1.7 MG | |
| Potassium, K | 375 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |