100% WHOLE GRAIN OATS QUICK COOK OATMEAL vs MUESLI
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN OATS QUICK COOK OATMEAL wins in 5 out of 10 nutrient categories
100% WHOLE GRAIN OATS QUICK COOK OATMEAL: 5
vs
MUESLI: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 1,277 cal | |
| Protein | 12.5 g | 39.3 g | |
| Carbs | 67.5 g | 220.1 g | |
| Fat | 6.3 g | 19.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 17.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 32 MG |