100% WHOLE GRAIN NATURAL MICROWAVE POPCORN vs PUMPKIN SEEDS IN SHELL SALTED
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL SALTED wins in 4 out of 11 nutrient categories
100% WHOLE GRAIN NATURAL MICROWAVE POPCORN: 3
vs
PUMPKIN SEEDS IN SHELL SALTED: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calories | 424 cal | 485 cal | |
| Protein | 6.1 g | 27.3 g | |
| Carbs | 48.5 g | 12.1 g | |
| Fat | 24.2 g | 36.4 g | |
| Fiber | 12.1 g | 12.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN NATURAL MICROWAVE POPCORN | PUMPKIN SEEDS IN SHELL SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 13.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 758 MG | 3,145 MG |