100% WHOLE GRAIN MICROWAVE POPCORN vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN MICROWAVE POPCORN: 4
vs
PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN MICROWAVE POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 424 cal | 679 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 48.5 g | 32.1 g | |
| Fat | 24.2 g | 50 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN MICROWAVE POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 100% WHOLE GRAIN MICROWAVE POPCORN | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 758 MG | 786 MG |