100% WHOLE GRAIN MICROWAVE POPCORN vs HEART HEALTHY BLEND
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY BLEND wins in 9 out of 16 nutrient categories
100% WHOLE GRAIN MICROWAVE POPCORN: 5
vs
HEART HEALTHY BLEND: 9
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN MICROWAVE POPCORN | HEART HEALTHY BLEND | Winner |
|---|---|---|---|
| Calories | 424 cal | 667 cal | |
| Protein | 6.1 g | 23.3 g | |
| Carbs | 48.5 g | 16.7 g | |
| Fat | 24.2 g | 53.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN MICROWAVE POPCORN | HEART HEALTHY BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN MICROWAVE POPCORN | HEART HEALTHY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 197 MG | 733 MG | |
| Sodium, Na | 758 MG | 167 MG |