100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR vs BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR wins in 8 out of 14 nutrient categories
100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR: 3
vs
BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR: 8
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 361 cal | 355 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 75 g | 74.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN IVORY WHEAT ORGANIC FLOUR | BLEACHED & PRE-SIFTED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,290 MG |