100% WHOLE GRAIN INSTANT RICE BROWN RICE vs SPELT BROWN RICE

Nutrition comparison per 100 g serving

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SPELT BROWN RICE wins in 5 out of 14 nutrient categories

100% WHOLE GRAIN INSTANT RICE BROWN RICE: 3 vs SPELT BROWN RICE: 5 (6 ties)

Overview

Nutrient	100% WHOLE GRAIN INSTANT RICE BROWN RICE	SPELT BROWN RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	11.1 g
Carbs	80 g	77.8 g
Fat	2.2 g	2.2 g	Tie
Fiber	4.4 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE GRAIN INSTANT RICE BROWN RICE	SPELT BROWN RICE	Winner
Folate, total	23 UG	0 UG
Niacin	2.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE GRAIN INSTANT RICE BROWN RICE	SPELT BROWN RICE	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	0.9 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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