100% WHOLE GRAIN INSTANT RICE BROWN RICE vs PADDY GROWN MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
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PADDY GROWN MINNESOTA WILD RICE wins in 5 out of 14 nutrient categories
100% WHOLE GRAIN INSTANT RICE BROWN RICE: 3
vs
PADDY GROWN MINNESOTA WILD RICE: 5
(6 ties)
Overview
| Nutrient | 100% WHOLE GRAIN INSTANT RICE BROWN RICE | PADDY GROWN MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN INSTANT RICE BROWN RICE | PADDY GROWN MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN INSTANT RICE BROWN RICE | PADDY GROWN MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |