100% WHOLE GRAIN HARVEST CHEDDAR CHIPS vs TERIYAKI PEAS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN HARVEST CHEDDAR CHIPS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN HARVEST CHEDDAR CHIPS: 5
vs
TERIYAKI PEAS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | TERIYAKI PEAS | Winner |
|---|---|---|---|
| Calories | 494 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 65.9 g | 73.3 g | |
| Fat | 21.2 g | 6.7 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | TERIYAKI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | TERIYAKI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 729 MG | 760 MG |