100% WHOLE GRAIN HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN HAMBURGER BUNS: 3
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 263 cal | |
| Protein | 4.7 g | 13.2 g | |
| Carbs | 45.9 g | 50 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 158 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 131 MG | 211 MG | |
| Sodium, Na | 471 MG | 395 MG |