100% WHOLE GRAIN GLUTEN FREE SUB ROLLS vs HONEY WHEAT LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT LARGER BAKERY STYLE BAGELS wins in 10 out of 15 nutrient categories
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 1
vs
HONEY WHEAT LARGER BAKERY STYLE BAGELS: 10
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 264 cal | Tie |
| Protein | 5.7 g | 11.0 g | |
| Carbs | 54.7 g | 53.9 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 1.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 528 MG | 538 MG |