100% WHOLE GRAIN CHEDDAR POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
100% WHOLE GRAIN CHEDDAR POPCORN: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CHEDDAR POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 46.4 g | 13.3 g | |
| Fat | 39.3 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN CHEDDAR POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN CHEDDAR POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 893 MG | 367 MG |