100% WHOLE GRAIN CEREAL QUICK OATS vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
100% WHOLE GRAIN CEREAL QUICK OATS: 6
vs
ORGANIC GRANOLA: 6
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CEREAL QUICK OATS | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 383 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 70 g | 76.6 g | |
| Fat | 6.3 g | 6.4 g | |
| Fiber | 10 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN CEREAL QUICK OATS | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN CEREAL QUICK OATS | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 213 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 0 MG | 149 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |