100% WHOLE GRAIN CEREAL QUICK OATS vs MAPLE BROWN SUGAR SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR SWEETENED CORN CEREAL wins in 14 out of 19 nutrient categories
100% WHOLE GRAIN CEREAL QUICK OATS: 3
vs
MAPLE BROWN SUGAR SWEETENED CORN CEREAL: 14
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CEREAL QUICK OATS | MAPLE BROWN SUGAR SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 372 cal | |
| Protein | 12.5 g | 4.7 g | |
| Carbs | 70 g | 86.1 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 10 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN CEREAL QUICK OATS | MAPLE BROWN SUGAR SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | 100% WHOLE GRAIN CEREAL QUICK OATS | MAPLE BROWN SUGAR SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 4.5 MG | 8.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 605 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |