100% WHOLE GRAIN CEREAL QUICK OATS vs KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL wins in 16 out of 19 nutrient categories
100% WHOLE GRAIN CEREAL QUICK OATS: 2
vs
KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL: 16
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CEREAL QUICK OATS | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 12.5 g | 25.6 g | |
| Carbs | 70 g | 48.7 g | |
| Fat | 6.3 g | 18.0 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN CEREAL QUICK OATS | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | 100% WHOLE GRAIN CEREAL QUICK OATS | KETO FRIENDLY VANILLA ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 4.5 MG | 9.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 590 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |