100% WHOLE GRAIN CEREAL QUICK OATS vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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QUICK ROLLED OATS wins in 4 out of 11 nutrient categories
100% WHOLE GRAIN CEREAL QUICK OATS: 3
vs
QUICK ROLLED OATS: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CEREAL QUICK OATS | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 0 g | 16 g | |
| Carbs | 67.5 g | 66 g | |
| Fat | 6.3 g | 7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN CEREAL QUICK OATS | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN CEREAL QUICK OATS | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4 MG | 5.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |