100% WHOLE GRAIN CEREAL QUICK OATS vs APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN CEREAL QUICK OATS wins in 6 out of 10 nutrient categories
100% WHOLE GRAIN CEREAL QUICK OATS: 6
vs
APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN CEREAL QUICK OATS | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 67.5 g | 72 g | |
| Fat | 6.3 g | 7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN CEREAL QUICK OATS | APPLE PIE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 375 MG | 340 MG | |
| Sodium, Na | 0 MG | 80 MG |