100% WHOLE GRAIN BURGER BUNS vs SPROUTED EZEKIEL
Nutrition comparison per 100 g serving
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SPROUTED EZEKIEL wins in 7 out of 12 nutrient categories
100% WHOLE GRAIN BURGER BUNS: 2
vs
SPROUTED EZEKIEL: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BURGER BUNS | SPROUTED EZEKIEL | Winner |
|---|---|---|---|
| Calories | 235 cal | 225 cal | |
| Protein | 4.7 g | 15 g | |
| Carbs | 45.9 g | 40 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BURGER BUNS | SPROUTED EZEKIEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BURGER BUNS | SPROUTED EZEKIEL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 471 MG | 138 MG |