100% WHOLE GRAIN BURGER BUNS vs SESAME FLATBREAD
Nutrition comparison per 100 g serving
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SESAME FLATBREAD wins in 5 out of 12 nutrient categories
100% WHOLE GRAIN BURGER BUNS: 4
vs
SESAME FLATBREAD: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BURGER BUNS | SESAME FLATBREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 459 cal | |
| Protein | 4.7 g | 10.6 g | |
| Carbs | 45.9 g | 70.7 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BURGER BUNS | SESAME FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BURGER BUNS | SESAME FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 141 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 471 MG | 707 MG |