100% WHOLE GRAIN BURGER BUNS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% WHOLE GRAIN BURGER BUNS: 4
vs
PLAIN SLICED BAGELS: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 235 cal | 282 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 45.9 g | 56.5 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BURGER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 131 MG | 82 MG | |
| Sodium, Na | 471 MG | 424 MG |