100% WHOLE GRAIN BROWN RICE vs CAJUN DIRTY RICE
Nutrition comparison per 100 g serving
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CAJUN DIRTY RICE wins in 6 out of 15 nutrient categories
100% WHOLE GRAIN BROWN RICE: 4
vs
CAJUN DIRTY RICE: 6
(5 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BROWN RICE | CAJUN DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 8 g | 8 g | Tie |
| Carbs | 78 g | 76 g | |
| Fat | 3 g | 2 g | |
| Fiber | 4 g | 4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BROWN RICE | CAJUN DIRTY RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 54 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BROWN RICE | CAJUN DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,280 MG | |
| Zinc, Zn | 2 MG | 0 MG |