100% WHOLE GRAIN BREAD vs BREAD, CRANBERRY
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 12 out of 14 nutrient categories
100% WHOLE GRAIN BREAD: 12
vs
BREAD, CRANBERRY: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | BREAD, CRANBERRY | Winner |
|---|---|---|---|
| Calories | 233 cal | 259 cal | |
| Protein | 11.6 g | 6.9 g | |
| Carbs | 44.2 g | 46.6 g | |
| Fat | 3.5 g | 4.3 g | |
| Fiber | 9.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | BREAD, CRANBERRY | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | BREAD, CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 279 MG | 172 MG | |
| Sodium, Na | 372 MG | 190 MG |